Common Issues Massage Therapists See The Most & Tools to Support You at Home
- Sydney Kesler
- Jul 7
- 3 min read
By Sydney | LMT + Owner of The RSK Factor
Massage therapy isn’t just for self-care Sundays; it’s a therapeutic, restorative practice that addresses real physical and emotional pain. As a licensed massage therapist, I’ve seen firsthand how the body carries stress, old injuries, and deep fatigue. Most people come to me thinking they just need to “relax,” but their body is usually telling a deeper story.
Below are some of the most common issues I help clients manage through massage, plus how you can support your healing between sessions with products I’ve crafted by hand.
Tension & Sinus Headaches
What it feels like: Tight temples, pressure behind the eyes, pain in the scalp or jaw.
What causes it: Stress, dehydration, poor posture, allergies, clenching or grinding the jaw.
How massage helps: Focused work on the neck, jaw, face, and scalp helps improve circulation and release tension patterns that trigger headaches.
💧 Support at home:
Try our Refreshing Spray, a cooling herbal mist that soothes the face and relieves sinus pressure. Mist it across your temples, jawline, and hairline after a long day or during tension flare-ups.
Frozen Shoulder Adhesive Capsulitis
What it feels like: Stiffness and pain in the shoulder joint, limited mobility when lifting or rotating your arm.
What causes it: Inflammation, immobility, or injury. Common in people over 40 and those recovering from surgery or trauma.
How massage helps: Gentle deep tissue and mobility-based massage can loosen surrounding muscles, increase circulation, and encourage healing over time.
🫖 Support at home:
Our Tea Please!! blend is the perfect herbal companion to body pain and muscle stiffness. It promotes relaxation from the inside out and supports circulation as your shoulder regains movement.
Chronic Pain After Competitive Athletics
What it feels like: Old injuries that linger, muscle tightness, joint stiffness, or general fatigue.
What causes it: Past overuse, repetitive strain, or skipping recovery after years of training or performance.
How massage helps: Massage therapy helps break up scar tissue, restore muscular balance, and improve flexibility, especially in areas of the body that overcompensate.
🫖 Support at home:
Drink Tea Please!! Before massage sessions, workouts, or before bed, to help your muscles recover, relax, and reduce inflammation naturally.💥
Lower Back & Sciatica Pain
What it feels like: Pain in the lower back, hip tightness, numbness or tingling down one leg.
What causes it: Tight glutes, Muscle imbalances, compressed nerves, poor posture, or prolonged sitting or standing.
How massage helps: Focused work on the hips, glutes, and lower spine helps decompress nerves and reduce muscle tension causing pain.
🫖 Support at home:
Again, Tea Please!! is your herbal go-to here. This warming, anti-inflammatory blend can be sipped regularly to ease chronic body discomfort.
Stress & Anxiety
What it feels like: Trouble sleeping, insomnia, muscle tension, racing thoughts, fatigue, shallow breathing.
What causes it: Chronic stress keeps your body in fight-or-flight mode, making it hard to relax or rest.
How massage helps: Massage activates the parasympathetic nervous system, signaling your body that it’s safe to rest. Sessions often leave clients feeling grounded, lighter, and more centered.
📓 Support at home:
Use our Soothing Pages Coloring Notebook to process your thoughts and calm your nervous system through creative, intentional moments. It’s a beautiful addition to your bedtime or morning routine.
🌿 Want a Personalized Solution?
Everyone’s body speaks differently. If you’re dealing with a specific issue and need additional support beyond massage, I offer custom herbal blends tailored to your body’s unique needs. From tea to topical oils, I’ll help you find the right formula to complement your healing.
📅 Click here to book a massage or a custom herbal consultation
🎁 Special Offer
As a thank-you for reading, enjoy 25% OFF your next massage or wellness product when you use the code:
CommonIssues2025
Valid for a limited time
🫡 Final Thoughts
Massage is not just about the body; it’s about the whole you. From tension headaches to deep-rooted pain, your body holds so much. Let’s give it the care it deserves, both on and off the table.
Sydney Kesler
Licensed Massage Therapist | The RSK Factor
Comments